Body Building Workshop

join INDIA'S #1 BODYBUILDING WORKSHOP by nikhil ashtewale

It's time to transform yourself and career

Enquiry Form

about me

hello I'm Nikhil Ashtewale

A renowned figure in the Maharashtra fitness circle. With over two decades of hands-on experience in the industry, Nikhil’s journey has been nothing short of remarkable. He’s climbed the ranks, starting as a General Trainer and ascending to the prestigious positions of Senior Fitness Counselor, Gym Manager, Exercise Science Faculty, and ultimately, the Head of the Department.

Transitioning from managing gyms, he ventured into entrepreneurship with his own Gym Management Business. Today, he stands triumphant as the Director of the acclaimed Fitness Education Brand, “Integrated Fitness and Sports Institute” (IFSI Fitness Academy), and the visionary behind “TenX – A Concept Fitness Studio.”

Nikhil’s impact as a Fitness Professional extends beyond titles. With a track record of transforming the health and performance of over 10,000 clients, his clientele spans diverse backgrounds—from teenage college students to housewives, business tycoons, celebrities, and senior citizens.
He has trained more than 1000 Bodybuilders and groomed them for the competitions.

3 times

National Powerlifting Champion & Body Builder
Founder of IFSI Fitness Institute

3 Days Extensive Workshop Content

Day 1

Physiology & Testosterone

1) Secrets of androgen production. 🧬
2) Testosterone’s role in muscle building. 💪🍗
3) Impact on digestive system & liver. 🍽️🫀

Day 2

Ergogenic Aids, PCT

1) Explore pharmaceutical & ergogenic aids. 💊💪
2) Understand cut-down & bulking aids. 📉📈
3) Compound types, stacking, precautions. ⚠️🍽️🫀
4) Master Post Cycle Therapy (PCT). 💊

Day 3

Nutrition & Training, TRT (Testosterone Replacement Therapy)

1) Pre-contest & basic nutrition. 🥗🏆
2) Customized diets for bulking & cutting. 🍔🥦
3) Perfect training protocols. 🏋️‍♂️🫀
4) Nutrition & Training
5) Food classification for bulking and cutting
6) supplementation and nutrition
7) Exercise selection and programmes

8) Doubt Solving Session

Testimonials

As a seasoned bodybuilder, Nikhil Sir's Advance Body Building Workshop was a revelation. His deep insights into advanced techniques and the science behind muscle development added a new layer to my understanding. This workshop goes beyond routine training, offering a comprehensive exploration of progressive resistance training, strategic planning, and effective recovery. For any seasoned bodybuilder looking to fine-tune their skills, Nikhil Sir's workshop is an absolute must.

Rajesh

Body Builder

As a college student, Nikhil Sir's Advance Body Building Workshop transformed my passion for fitness into a concrete career aspiration. The workshop not only enhanced my physical fitness but also played a pivotal role in shaping my overall personality. Thanks to Nikhil Sir's guidance, I am now planning to transition from a college student to a full-time career in fitness. His dynamic approach and inclusive learning environment make this workshop a catalyst for transformative journeys, both physically and professionally

Niyati

College Student

Nikhil Sir's Advance Body Building Workshop is a revelation for fitness trainers like myself. The depth of knowledge shared caters not only to trainers but also to nutritionists. As an engineer, I found the scientific approach fascinating. It's not just about lifting; it's understanding the body. This workshop is a must for professionals and enthusiasts alike.

Bikki

Personal Trainer

Being a housewife, I initially hesitated to join a bodybuilding workshop, but Nikhil Sir's guidance made it accessible. His teaching style is inclusive, benefiting everyone from fitness enthusiasts to college students. The holistic approach to health and fitness has transformed not only my physique but my lifestyle as well. Nikhil Sir caters to diverse backgrounds, making his workshop truly exceptional.

Shreya

Nutritionist

Being an engineer, I approached Nikhil Sir's workshop with a scientific mindset. The Advance Body Building Workshop didn't disappoint; it provided me with a deep understanding of the biomechanics behind effective training. It's not just about lifting weights; it's a thoughtful approach to bodybuilding that speaks to professionals like me who appreciate the science behind the workout.

Prajwal

Engineer

Being a fitness enthusiast, Nikhil Sir's Advance Body Building Workshop was an eye-opener. The in-depth knowledge and practical guidance benefited not only enthusiasts like me but also college students aspiring to understand the nuances of bodybuilding. Nikhil Sir's approach is inclusive, creating a community of learners with diverse backgrounds, all striving for their fitness best.